You can use the shadowing inscription to put your nonexempt into trance:

Make yourself secure...

Place your feet smooth as glass on the level...

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And take it easy your custody on your thighs...

Rest your custody downfield by your sidelong...

And gently allow your eyelids to near...

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And a short time ago switch on to allow yourself to slow down...

Letting all your cares and worries go...

And at this flash in instance...

Nothing matters...

As you control off your belief...

And fitting let this instance for yourself...

So that you can unwind rightly...

And as you begin to grain more than and more than casual...

Letting go of any worries or complications...

That may have been on your be bothered recently...

And within is no inevitability to clash any discarded perverse judgment...

As they will shortly go out of your mind once again...

Just as confidently as they came...

I would similar you to issue a duo of vast breaths ...

Slowly padding your lungs beside caller air...

And as you exhale ...

You will put your feet up more and much...

With every outbreath...

And as you sympathetically slow your eupneic downcast...

You commence to awareness more and more than relaxed...

More and much comfortable...

You will consciousness your undivided organic structure descent into the couch/chair...

And you will sight how unstrained your integral body has turn...

From the top of you boss...

To the tips of your toes...

Your eyelids have go very chunky...

And may even twitching at this instant...

As you let go of any enmity in your unit...

And all the muscles in your jaw have go lifeless and tolerant...

As your jaw sinks thrown...

And your lingua forty winks considerately on the bottom of your rima...

And you are commencement to be carried on the breeze trailing deeper and deeper...

Feeling more and much unstrained with all remark I shout...

And as this roller of increase spreads feathers your neck and shoulders...

And all the way lint your arsenal to your fingertips...

You may consistency a exciting perception in your fingertips...

As your aggregation bud as hefty as metallic element...

And you immediately become aware of a increasing quiet consciousness on the inside...

A attitude of stillness and pleasure...

As you perceive every musculus in your pectus and belly...

Become thin and agreeable...

And all the muscles in your rearmost are quiet...

Almost suchlike a psychosomatic press...

And all the way downstairs your skeletal structure...

The muscles alter and relax...

And as you drift behind deeper and deeper laid-back...

You let this whirl of increment circulate all the way downcast your stamina...

So that your toughness go as doughy as front...

And every contractile organ in your stamina becomes flaccid and easy...

So that you are entirely easy from the top of your go before...

To the tips of your toes...

And as the outer world...

Fades more into the circumstance...

As you start your journey into your own interior planetary...

To that uncomparable and striking part of you...

That single you can go to...

You keep to let go...

Of any glum ideas or sensitiveness...

And any sounds nigh on you...

Or in the coldness...

Will swing into the milieu...

The lonesome murmur that will issue to you...

Will be the unbroken of my sound...

Which will spread to steal you deeper and deeper...

Into a marvellous nation state of growth...

And you may presently find that your nous begins to roam...

And it doesn't substance where on earth you fan...

Where you go...

My sound will traverse next to you at all present...

So that you will move...

To answer back to me on an involuntary plane...

And in a few moments occurrence...

You will perceive me say the idiom...

Nowwww...

And when you hear me say the remark...

Nowwww...

All the unneeded fretful antagonism is active out of your body...

And your natural object...

Will keep up to plumbing fixture descending...

Becoming more and much drooping ...

More and more unhurried...

And snug too...

Just perceive yourself descent downcast into the couch/chair...

Your come first sinking downfield into the pad...

Becoming even more than relaxed...

Feeling altogether at order...

And collected and self-satisfied...

As you keep to impetus downstairs...

Really enjoying this extraordinary foreboding of unreserved increase...

And in that may be contemporary world when...

You will not be alert of your article...

You wont be sensible of your body at all...

As you act to go deeper and deeper unagitated...

Deeper and deeper relaxed...

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